Sahaja Yoga Meditation, a unique method of meditation that marks a breakthrough in the evolution of human awareness, was developed by Shri Mataji Nirmala Devi. True meditation is when we feel the joy of the Spirit. It is the state of thoughtless awareness - we are very much aware of our surroundings and our presence, yet we are thoughtless. At that moment we are in the present - thinking neither of the future nor the past. During meditation, we harmonize with the Cosmic Energy. Daily practice of Sahaja Yoga Meditation enables us to achieve our inner balance and harness our inner energy to achieve a balanced and happy life. Sahaja Yoga Meditation is always free and is available for all.